free sample - video and PDF

Get a free taste of the full training program

We have prepared a short example of about 10 minutes of the practical practice we offer in our full training program to strengthen and maintain pelvic floor health.

Watch the video and download the PDF with exact instructions to carry out accurate and proper exercises.

Your Instructor


Celeste Corey-Zopich has been working with and healing bodies for 20 years. In her practice she specializes in functional whole body movement integration. She is a teacher of teachers in the US and Internationally. She is a certified Pilates teacher (PMA-CPT), Personal Trainer, Reiki Master, Youth Exercise specialist, and Natural foods Chef.

Celeste is the owner of Pilates Staten Island and the Center for Transformational Wellness in New York.

Silvana Kimhi Man has been a teacher and Pilates instructor since 2004. She is a senior instructor at the Contrology Academy for Pilates and is certified by the PMA.
She is a Kinesio Typing Therapist specializing in orthopedic injuries.
She has also been certified by the BUFF BOUNS method for safe training for osteoporosis and is the owner of Studio Contrology in Israel.

Course Curriculum

  Free Video
Available in days
days after you enroll
  Free PDF
Available in days
days after you enroll
  Free sample - video -Exercises each separately
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

We hope you have been able to get an initial general impression of our full program.

We invite you to join our business page and our Facebook group so as not to miss any important updates and professional tips.

We invite you to register for our full training program and finally train clients and patients with pelvic floor problems in an efficient and safe way.
We look forward to keeping in touch with you in the future
Celeste and Silvana.

Get started now!