free sample - video and PDF
Get a free taste of the full training program
We have prepared a short example of about 10 minutes of the practical practice we offer in our full training program to strengthen and maintain pelvic floor health.
Celeste Corey-Zopich has been working with and healing bodies for 20 years. In her practice she specializes in functional whole body movement integration. She is a teacher of teachers in the US and Internationally. She is a certified Pilates teacher (PMA-CPT), Personal Trainer, Reiki Master, Youth Exercise specialist, and Natural foods Chef.
Celeste is the owner of Pilates Staten Island and the Center for Transformational Wellness in New York.
Silvana Kimhi Man has been a teacher and Pilates instructor since 2004. She is a senior instructor at the Contrology Academy for Pilates and is certified by the PMA.
She is a Kinesio Typing Therapist specializing in orthopedic injuries.
She has also been certified by the BUFF BOUNS method for safe training for osteoporosis and is the owner of Studio Contrology in Israel.
Frequently Asked Questions
We hope you have been able to get an initial general impression of our full program.